For Adults..

Have you experienced anxiety, depression, trauma, grief/loss, problematic substance use, discomfort related to stress levels, distress tolerance or relationship concerns? Counselling may be able to help!

Together we will establish goals, develop a treatment plan, and help you to make positive change.

Approaches may include:

• Cognitive Behavioral Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Dialectical Behavior Therapy (DBT)

• Emotion Focused Therapy (EFT)

• Eye Movement Desensitization Re-Processing Therapy (EMDR)

• Solution-Focused Counselling

• Support with relationships and family concerns

50 mins |  $220.00

For Couples…

Perhaps you feel like you are drifting apart, maybe “really” talking has become increasingly difficult, or dealing with conflict has become unmanageable. Couples counselling can help you with learning different ways to communicate, healthy ways to deal with conflict, ways to increase intimacy, respect, and affection; create more empathy and understanding within the context of the relationship. Couples counselling may also help couples learn about how their thoughts, feelings, triggers, attachments patterns can impact the relationship.

Approaches may include:

• Emotion Focused Therapy

• The Gottman Method

• Cognitive-Behavioral Conjoint Therapy for PTSD.

50 mins |  $220.00

For Children and Adolescents..

Being a child and adolescent these days can be tricky. I help children and adolescents learn effective ways of coping with big feelings and hard topics that can be difficult to talk about. Presenting issues may include things like anxiety/worry, depression/sadness, grief or trauma, friendship and relationship concerns. Developmentally appropriate activities will be used such as art, play/movement and games. Parents are included as appropriate in the counselling process.

Approaches may include:

• Cognitive Behavioral Therapy (CBT)

• Cognitive Processing Therapy (12+)

• Dialectical Behavior Therapy (DBT)

• Emotion Focused Therapy

• Eye Movement Desensitization Re-Processing Therapy (EMDR)

• Solution-Focused Counselling

50 mins |  $220.00

How Do I Get Started?

It all begins with reaching out. Contacting a psychologist can be a intimidating first step. I will help make it as seamless as possible. All clients are able to book a no-charge, 15-minute consultation. This is the time for you to share what brings you to counselling and to ask any questions that you may have.

15 mins |  $0